By Ishika S
6 October
Wondering what to do when you feel sleepy while studying? Check this webstory out for effective topics:
Sometimes, a change of scenery can help. If possible, study in a well-lit, well-ventilated area with comfortable seating. Avoid overly warm or dimly lit spaces, which can promote sleepiness.
Dehydration and heavy meals can contribute to drowsiness. Drink water to stay hydrated, and opt for light, energy-boosting snacks like fruits, nuts, or yogurt to maintain your energy levels.
Instead of pushing through fatigue, take short, frequent breaks. The Pomodoro Technique, for example, involves studying for 25 minutes and then taking a 5-minute break. These breaks can help refresh your mind.
Physical activity can increase alertness. Stand up, stretch, or even take a brief walk during your breaks to get your blood flowing and combat drowsiness.
Remember that getting enough sleep at night is crucial for effective studying. Prioritize a good night's rest to ensure you're well-prepared and alert during your study sessions.