By Ishika
14 November, 2023
Can’t sleep at night? Check this web story out for helpful tips on what to do when you can’t sleep.
- Establish a calming pre-sleep routine to signal to your body that it's time to wind down. This could include activities such as reading a book, taking a warm bath, or practicing gentle stretching.
- Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with the production of the sleep hormone melatonin, making it harder to fall asleep.
- Engage in relaxation exercises such as deep breathing or progressive muscle relaxation. Clear your mind by focusing on your breath or imagining a peaceful scene. These techniques can help alleviate stress and calm your nervous system.
- Ensure your sleep environment is conducive to rest. Keep the room dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows. If noise is an issue, consider using earplugs or white noise machines. If you can't sleep after about 20 minutes, get up, do a quiet, non-stimulating activity, and return to bed when you feel sleepy.
If sleep problems persist, it's advisable to consult with a healthcare professional to rule out any underlying issues or discuss potential solutions tailored to your specific situation.