By Ishika S.
12 January, 2024
Wondering what not to do during study breaks? Check this web story out for more:
Prolonged use of electronic devices during study breaks, especially on social media or video streaming, can lead to decreased productivity and hinder the effectiveness of your break.
Neglecting physical activity during breaks can contribute to fatigue and decreased concentration. Instead, engage in light exercises or take a short walk to rejuvenate your mind and body.
While it's fine to enjoy a snack, avoid excessive consumption of sugary or unhealthy foods. These can lead to energy crashes and impact your overall well-being and focus.
Resist the temptation to extend your break indefinitely. Set a specific break duration and return to your studies promptly. Procrastination can disrupt your study flow and reduce overall effectiveness.
Opt for activities that help you relax and unwind rather than engaging in stressful or emotionally draining tasks. The goal is to recharge and refresh your mind during the break, not add more stress.