By Ishika S.
15 January, 2023
Wondering how can you do the 5 minute focus meditation? Check this web story out for more.
Begin by focusing your attention on your breath. Inhale deeply, paying attention to the sensation of breath entering your body, and exhale fully, feeling the release.
Shift your focus to your immediate surroundings. Observe the sights, sounds, and sensations without judgment. This helps ground you in the present moment.
Gradually scan your body from head to toe, noticing any areas of tension or discomfort. Breathe into these areas, allowing them to relax as you exhale.
As thoughts arise, acknowledge them without getting entangled. Imagine your thoughts as clouds passing by; observe them, but don't let them disrupt your focus.
Conclude the session by reflecting on three things you're grateful for. This positive focus enhances your overall sense of well-being and leaves you with a calm, centered feeling.