By Anuska Roy
You may be well aware that smoking is harmful to your health, but cigarettes are addictive.
Clove cigarettes are the most common cigarette alternative, made up of 60%-70% tobacco blended with cloves and clove oils, as well as additives and flavorings.
Nicotine in nicotine gum is absorbed through tissues in the mouth and sent to the bloodstream. When you have cravings, you can chew the gum to satisfy your need for a cigarette.
Prescription medications such as Bupropion and Varenicline can help with withdrawal symptoms. They function by inhibiting nicotine receptors in the brain, making smoking less pleasurable.
Similar to acupuncture, laser therapy uses low-intensity light or cold lasers to stimulate certain areas of the body and trigger the release of endorphins, which mimic the relaxing effect nicotine has on the brain.
Quitting smoking is not easy. However, you can try distracting yourself with snacks to keep your hands and mouth occupied and potentially reduce cravings. Examples include nuts, seeds, popcorn, pretzels, carrot sticks, and celery.