By Ishika S.
25 January, 2024
Studying for 16 hours a day is generally not sustainable or advisable due to potential negative effects on mental and physical health.
After a certain point, extended study hours lead to diminishing returns. Productivity tends to decline, and information retention becomes less effective.
Prolonged study hours increase the risk of burnout, impacting overall well-being. It may result in fatigue, stress, and mental exhaustion, hindering long-term academic performance.
Adequate sleep is crucial for memory consolidation and cognitive function. A 16-hour study routine often sacrifices quality rest, negatively affecting learning and overall health.
Extended sedentary periods can lead to physical health issues, such as poor posture, eye strain, and increased risk of conditions associated with a lack of physical activity.
It's essential to prioritize efficient study strategies, maintain a healthy balance, and recognize the importance of quality over quantity in study hours.