By Ishika S.
23rd August, 2023
Exams are knocking at the door and you can’t seem to sit for long hours to study? In this story you will learn about some healthy ways that will help you sit for longer hours and study.
Always start with what’s important while you study. Read the topics with the highest weightage first so that you have ample time to retain and revise it.
Always exercise even if it’s a 10 minute walk between studies. Exercising is known to improve concentration, alertness, and motivation.
When you get tired of studying or start feeling drained or overwhelmed. Set up an alarm and take a Power Nap for as less as 15 minutes. It helps your body rest and retain information more.
It’s very important to keep your nutrition in check while studying. So make sure to eat your greens and healthy food as it improves memory and helps manage stress too.
These are some of the most effective ways to study for long hours without burn out. Make sure you move, eat right and take breaks as you study.