By Ishika
10 December, 2023
Studying for such extended periods can be challenging, and it's crucial to prioritize balance and avoid burnout.
Break down the 14 hours into focused study blocks with breaks in between. Aim for 2-3 hour study sessions followed by short breaks to maintain concentration and prevent mental fatigue.
Rotate between different subjects during study sessions. This helps prevent monotony and keeps your mind engaged. Mixing topics can also enhance overall comprehension.
Prioritise a balanced lifestyle with adequate sleep, regular meals, and physical exercise. Taking care of your physical well-being is essential for sustaining long hours of mental effort.
Utilise active learning methods such as summarizing, self-testing, and teaching the material to enhance understanding and retention. These techniques can make your study sessions more effective.
Remember, everyone's optimal study duration varies, and it's crucial to listen to your body and mind. Balancing study intensity with breaks and self-care is key for long-term academic success.