By Ishika
10 November, 2023
Wondering how to stop overthinking? Check this webstory out for more.
Practice being present in the moment. Acknowledge when your thoughts start to spiral and consciously bring your focus back to the current situation.
Break down tasks into manageable steps. Setting achievable goals can reduce the tendency to overthink by making the situation seem more manageable.
Question the validity of negative or anxious thoughts. Challenge them with rational thinking and consider alternative, more positive perspectives.
Designate a specific time in your day to address concerns and worries. Outside of this time, try to redirect your mind when overthinking occurs.
You can also practice relaxation methods like deep breathing, meditation, or progressive muscle relaxation to calm your mind and reduce stress, helping to prevent overthinking.