By Ishika S
29 September
Wondering how can you stay awake at night to study? Check this webstory out to find out more;
- Ensure your study space is well-lit to reduce drowsiness. - Keep the room at a cool temperature to prevent getting too comfortable. - Minimize distractions, such as turning off your phone or using website blockers to stay focused.
- Drink water to stay hydrated but avoid excessive caffeine, which can lead to crashes later on. - Choose healthy snacks like nuts, fruits, or yogurt to maintain energy levels. Avoid sugary snacks that can cause energy spikes and crashes.
- Plan short, regular breaks to prevent burnout and maintain concentration. - Use techniques like the Pomodoro method (25 minutes of focused study followed by a 5-minute break) to stay productive.
- Incorporate brief physical activity during breaks, like stretching or quick exercises, to re-energize your body and mind. - Avoid sitting for extended periods as it can lead to fatigue.
Remember that it's essential to balance nighttime study with adequate sleep to avoid sleep deprivation, which can be detrimental to your health and academic performance in the long run.