By Ishika S.
14 November, 2023
Wondering how to relax your mind? Check this web story out for more.
- Find a quiet space and sit or lie down comfortably. - Inhale slowly through your nose, allowing your lungs to fill with air. Count to four during the inhalation. - Hold your breath for a few seconds. - Exhale slowly and completely through your mouth, counting to six. Repeat this process several times, focusing solely on your breath to calm your mind.
- Start by tensing the muscles in your toes for about 5 seconds, then release the tension, allowing the muscles to relax completely. - Move up through your body, tensing and relaxing each muscle group (calves, thighs, abdomen, etc.). - Pay close attention to the sensations of tension and relaxation. This technique helps release physical tension, promoting a sense of calm.
- Sit or lie down in a comfortable position. - Focus your attention on your breath or a specific point of focus (e.g., a calming word or image). - When your mind wanders, gently bring your focus back to your chosen point without judgment. - Start with short sessions, gradually increasing the duration. Mindfulness meditation helps train your mind to be present, reducing stress.
- Choose an activity you genuinely enjoy and that absorbs your attention, such as reading, drawing, or listening to music. - Create a dedicated time for this hobby, allowing yourself to fully immerse in the experience. - Hobbies act as a positive distraction, redirecting your thoughts away from stressors. - Enjoying activities you love can trigger the release of dopamine, promoting a sense of pleasure and relaxation.
These are some of the best practices you can do to relax your mind. Hope the video was helpful.