By Ishika S.
16 October, 2023
Eating healthy in a hostel, where your food options might be limited, can still be achievable.
- Keep a stock of healthy, non-perishable items like whole-grain crackers, nuts, seeds, canned beans, and oatmeal. - These staples can be the base for quick, nutritious meals.
- When eating hostel-provided meals, opt for grilled, steamed, or baked items over fried or heavily processed ones. - Load up on salads and vegetables to balance your meals.
- If your hostel has a common kitchen, utilise it to prepare your own meals. - You can cook simple, balanced dishes like stir-fries, pasta with vegetables, or omelets.
- Be conscious of portion sizes to avoid overeating. - Limit sugary and high-calorie snacks and desserts.
Remember, consistency and balance are key. Even with limited options, making mindful choices and incorporating healthy staples can help you maintain a balanced diet in a hostel.