By Ishika
8 December, 2023
Wondering how to boost your metabolism? Check this web story out to find out more:
Engage in both aerobic and strength training exercises to build muscle mass, which contributes to a higher resting metabolic rate.
Drink an adequate amount of water daily, as dehydration can slow down your metabolism. Cold water may also temporarily boost calorie burning.
Consume a well-balanced diet with lean proteins, whole grains, and fruits and vegetables. Eating smaller, more frequent meals can help keep your metabolism active.
Ensure you get enough quality sleep, as sleep deprivation can negatively impact metabolism and hormonal balance.
Incorporate metabolism-boosting foods like chili peppers or spices that contain capsaicin, which may temporarily increase calorie burning.