By Ishika S.
16 October, 2023
Getting used to waking up early can take some time and effort, but it's achievable.
Start by gradually shifting your wake-up time earlier. Adjust it by 15-30 minutes each day until you reach your desired wake-up time. This allows your body to adapt slowly.
Stick to a consistent sleep schedule, even on weekends. Going to bed and waking up at the same times each day helps regulate your internal body clock.
Develop a calming bedtime routine that signals to your body that it's time to sleep. This might include reading, meditation, or a warm bath.
Ensure your bedroom is conducive to sleep. Keep it dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows to improve sleep quality.
Remember that it may take a few weeks for your body to fully adjust to a new wake-up time. Be patient and consistent with your efforts, and over time, waking up early will become a more natural and energizing part of your routine.