By Ishika S.
21 November, 2023
Wondering how to stay fit and healthy? Check this webstory out for effective tips.
Engage in physical activity regularly, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
Maintain a diet that includes a variety of fruits, vegetables, lean proteins, and whole grains to ensure you receive essential nutrients for overall health.
Prioritize sufficient and quality sleep, aiming for 7-9 hours each night to support physical and mental well-being.
- Manage stress through relaxation techniques like meditation, deep breathing, or mindfulness. Ensure you get enough quality sleep to allow your body to recover and recharge. Adequate rest is vital for both physical and mental health.
Additionally, Stay hydrated by drinking an adequate amount of water throughout the day, supporting various bodily functions and maintaining overall health.