By Ishika
19 December, 2023
Wondering if studying makes you tired? Check this web story out for more.
Engaging in intense cognitive activities while studying can lead to mental exhaustion, causing feelings of tiredness.
2. Eye Fatigue:
Prolonged focus on books or screens may strain your eyes, contributing to physical fatigue and a sense of tiredness.
Extended study sessions often involve minimal physical movement, leading to reduced blood circulation and a drop in energy levels.
3. Lack of Physical Activity:
4. Sleep Disruption:
Irregular study hours or late-night sessions may disrupt your sleep patterns, resulting in insufficient rest and increased fatigue.
Academic pressure and the desire to perform well can lead to stress, triggering the release of stress hormones that contribute to both mental and physical fatigue.