By Ishika
8 December, 2023
Wondering what are the 5 best sleep remedies? Check this web story out for more:
Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Engage in calming activities before bedtime, such as reading a book, taking a warm bath, or practicing relaxation exercises, to signal to your body that it's time to wind down.
Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to enhance your overall sleep quality.
Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, a hormone that regulates sleep.
Limit caffeine and nicotine intake in the hours leading up to bedtime. Additionally, avoid large or spicy meals close to bedtime to prevent discomfort and indigestion during the night.