By Ishika
19 December, 2023
Wondering if studying burns calories? Check this web story to find out more.
Studying engages your brain in active cognitive processes, leading to increased neural activity. While the brain primarily uses glucose for energy, the heightened activity can contribute to a slight increase in overall calorie expenditure.
2. Sustained Attention and Concentration:
Maintaining focus during study sessions requires sustained attention and concentration. This mental effort can elevate your heart rate and, to some extent, contribute to calorie burning.
The way you sit or position yourself while studying can influence calorie expenditure. Sitting up straight or using an active sitting posture engages core muscles and, over time, may contribute to more calories burned than passive sitting.
3. Posture and Physical Activity:
4. Stress and Metabolism:
Stress associated with exams or challenging study sessions can influence metabolism. Stress hormones, such as cortisol, may impact how your body uses energy, potentially leading to a modest increase in calorie expenditure.
While studying does involve some calorie expenditure, it's important to note that this is not a substitute for regular physical activity. Incorporating breaks for physical movement, exercise, or stretching during study sessions is beneficial for overall health and well-being.