By Ishika
8 December, 2023
Wondering how to boost your brain before exams? Check this web story out to find out more:
Ensure you get sufficient sleep before exams, as it enhances memory consolidation and cognitive function.
2. Healthy Nutrition:
Fuel your brain with a balanced diet, including omega-3 fatty acids, antioxidants, and vitamins, to support cognitive function.
Plan study sessions with short breaks to prevent burnout and improve focus. Physical activity during breaks can also boost mental clarity.
3. Regular Breaks:
4. Active Revision Techniques:
Use active learning methods like flashcards, teaching concepts to others, or practicing past exams to reinforce understanding and retention.
Practice mindfulness or relaxation techniques to manage stress and anxiety, promoting a calm and focused mind during exams.