By Ishika
29 September
Wondering how to stay calm during exams? Check this webstory out to find out more:
– Thoroughly prepare for the exam by studying and reviewing the material well in advance. Confidence in your knowledge reduces anxiety.
– Plan your time wisely during the exam. Allocate specific time slots for each section or question to avoid rushing and panicking.
– Practice deep breathing exercises before and during the exam to calm your nerves. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. – If you feel overwhelmed, take a brief pause, close your eyes, and take a few deep breaths to regain composure.
– Replace negative thoughts with positive affirmations. Remind yourself that you have prepared well and are capable of handling the exam. – Focus on the question at hand, and don’t dwell on questions you find challenging.
Remember that some level of nervousness is normal and can even be motivating. The key is to manage your anxiety and maintain your focus during the exam.