Last week, I had an interesting conversation with a friend about yoga. It started simply enough: he asked me, “What is yoga to you?” I paused and thought about it. To me, yoga is a moment to stop, stand still, take a deep breath, observe everything around you, and then process it all. It’s not just a workout for the body; it’s about mental health, connecting with the soul, and focusing on our daily tasks. Yoga helps make life better by allowing us to enjoy each happy moment through this simple act of stopping and breathing.
My friend liked my definition but challenged me with a different perspective. He said, “Do you really think that’s what yoga is now? Look around. Yoga has become something else. It’s not just about exercise or mental health anymore. It’s turned into a fashion statement, a brand.” He pointed out how yoga is now often associated with expensive the Real Essence of Yoga: More Than Just a Trend outfits. “Look at those girls in yoga classes,” he said. “Are they there for yoga, or to show off their bodies and clothes? Our idea of yoga is not like this. Yoga is a part of our traditional Indian culture, but now it’s mixed with foreign influences. Do you think it’s losing its true essence?”
I was quiet for a bit because he made a good point. I’m not judging people by their clothes, but I’m concerned about the true and peaceful side of yoga. Yoga, which started as a practice for peace and mental health, seems to have transformed into a trend. It’s now an advertisement, pushing products like mats, bottles, bags, tight pants, and bras. This new image of yoga can be discouraging for those who don’t fit into this modern, slim, and trim standard.
Imagine yoga as an ancient tree, its roots deep in Indian soil, providing shelter and nourishment. Over time, its branches have spread wide, embracing influences from around the world. But somewhere along the way, the focus has shifted from the strength of its roots to the decorations on its branches. Yoga should be accessible to everyone, regardless of shape, size, or fashion sense. It’s meant to be a personal journey towards inner peace, not a showcase for the latest fitness wear. We need to remember the true essence of yoga – stopping, breathing, and connecting with ourselves. Only then can we keep its spirit alive and make it a meaningful part of our lives.
Yoga is not about looking good in fancy clothes. It’s about feeling good inside. So next time you roll out your mat, remember to focus on your breath, your peace, and your journey. That’s the true beauty of yoga. The next time you step onto your mat, imagine yourself under that ancient tree, feeling its grounding roots and embracing the tranquility it offers. Only by reconnecting with this timeless essence can we truly honor the practice and let its profound benefits permeate our lives.