Our favorite Maggi needs no introduction as you can find it everywhere – in the supermarket basket, tiffin box, lunch, dinner, evening snack and sometimes even breakfast. Maggi has become an important part of Indian cuisine. But have you ever wondered how eating Maggi can effect your health? We may think that it is healthy for our stomach, but it is harmful. (Proven by science).
Like other instant noodles, Maggi is not the best choice. Here’s why:
- High in sodium: Maggi is high in sodium, which can lead to high blood pressure and heart disease if consumed regularly.
- Ingredients: Made from pure wheat flour, Maggi is low in fiber, vitamins and minerals.
- Additives and processing: Spices, preservatives and MSG (contains some brands that say it has no MSG) and some people find it offensive. health effects.
As reported, Maggi contains trans fats, which increase the levels of bad cholesterol in the body. There are problems with the heart working properly. According to experts, eating too much trans fat can cause serious diseases like diabetes, heart disease and malnutrition.
Note: However, eating maggi once in a while is not a bad thing, but you make it more healthy by adding more vegetables to it.