Are your seemingly innocent lifestyle habits damaging your spine? Take this quiz to find out.
Your spine works like your lifeline. It does not just hold you straight but it also supports your posture, bears your weight and keeps your nervous system intact. A minor injury to your spine can have a major impact on the entire functioning of your body. You may not even realize but doing certain everyday things can actually cause damage to your spine. Take this quiz to find out if your spine is under distress:
1. Do you wear high heels most of the time?
2. Do you lean on one side or forward while carrying heavy shopping, grocery bags and backpacks?
3. Do you spend long hours staying indoors?
4. Are you a regular smoker?
5. Do you slouch while working on your computer?
6. Do you consume a lot of coffee?
7. Do you wear a lot of clunky statement necklaces?
8. Is your backpack or handbag heavy all the time?
More Yes
You might be putting more stress on your spine than you realize. Try incorporating more exercises in your daily routine to strengthen your core. Include more calcium in your diet for stronger bones.
Fewer Yes
You are balancing it just right. Some habits are affecting your spine, mend them and your spine will be back to its natural stress-free state.