World Suicide Prevention Day is celebrated annually on September 10th. The day is dedicated to educating and raising awareness among people about measures to prevent suicides, which are currently increasing at an alarming rate around the world. The theme for World Suicide Prevention Day 2023 is “Creating Hope Through Action”
Global Suicide Data Suicide is a grave concern worldwide. According to the World Health Organization (WHO), more than 700,000 people die due to suicide every year. This means one person dies by suicide every 40 seconds. The suicide mortality rate varies across countries, with some nations reporting rates as high as 72.4 per 100,000 population.
Suicide in India In India, the suicide rate for 2019 was reported to be 12.7 per 100,000 population. The WHO states that the suicide mortality rate in India in 2016 was 16.5 per 100,000 population, higher than the global average of 10.5 per 100,000.
Kota: The Suicide City Kota, a city in Rajasthan, India, known for its coaching institutes, has seen an alarming rise in student suicides. From 2017 to 2023, There have been numerous cases of student suicides reported. In the first six months of 2023 alone, there were 19 cases of student suicides reported. The pressure to perform academically is often cited as a significant factor contributing to these tragic incidents.
The Importance of Suicide Prevention Suicide prevention is crucial because it saves lives. It involves efforts at individual, relationship, community, and societal levels. Many suicides happen impulsively in moments of crisis, highlighting the importance of timely intervention and support. Preventing suicide requires comprehensive strategies that encompass mental health promotion and prevention efforts, as well as treatment and care.
What To Do If You Are Facing Any Mental Health Issue
If you are facing any mental health issue, here are five steps you can take:
- Talk to Someone You Trust: Share your feelings with a friend or family member who can provide support.
- Look After Your Physical Health: Regular exercise and a balanced diet can improve your mood and energy levels.
- Do Activities You Enjoy: Engaging in hobbies or activities you love can provide an emotional lift and distract you from negative thoughts.
- Avoid Harmful Substances: Avoid alcohol and drugs as they can increase feelings of anxiety and depression and make it harder for you to cope with your mental health issue.
- Seek Professional Help: If your feelings become overwhelming, seek help from a mental health professional such as a psychologist or psychiatrist.
Remember, it’s okay to ask for help when you need it. Mental health is just as important as physical health, and taking care of your mind is a vital part of taking care of your overall well-being.