Social media has become an integral part of our daily lives. It has changed how we communicate and consume information, but what impact does it have on our memories?
Studies have shown that heavy use of social media decreases our ability to recall information. This is because social media allows us to easily access information, making it easier to forget what we have learned. We no longer need to remember important dates, phone numbers or even facts because they can all be found online.
Moreover, social media can also impact our long-term memory by constantly bombarding us with new information and stimuli. Our brains cannot process all this information and filter out what is essential, leading to memory overload. This can cause us to forget things that were once important to us, leading to a deterioration of our long-term memory over time.
On the other hand, social media can also improve memory in specific ways. For example, it enables us to store memories and recall them later on through photos, videos and other forms of digital media. Social media can also trigger memories, reminding us of things we may have forgotten.
In conclusion, while social media has the potential to both harm and improve our memories, it is up to us to use it in a way that benefits us. We must limit our exposure to information overload and actively seek opportunities to use social media to strengthen our memories.
SOURCES:
https://www.psychologytoday.com/us/blog/urban-survival/202106/how-social-media-can-influence-your-memories