The focus on self and healthy living have grown exponentially during pandemic times. GenX is now more concerned about minimizing the risk of infection and developing immunity. Self-care has become more important than ever before. With a self-reflection mindset, they are looking for ways to promote their health and wellbeing.
Here are some of the most prominent ways in which GenX is focusing on self and self-reflection of mindset. Let’s take a look!
More Focus On Physical Activities
The pandemic situation has forced people to spend more time indoors than they usually did before. Sitting more has led to a number of health issues, such as an increase in weight. For this reason, GenX individuals are now focusing more on getting involved in some kind of physical activity while at home. Even light physical activities like stretching and walking can enhance blood circulation and ease the muscles. GenX individuals are determined to add physical exercise to their daily schedule to keep themselves healthy and fit.
In addition to providing fitness, flexibility, and increasing balance, regular physical activities can help in reducing health risks that make people more susceptible to the virus. Moreover, it can even minimize the chances of depression and provide an overall good feeling. In recent times, GenX individuals have been showing an interest in building homes that have a dedicated workout space for their physical activities. Even though the ‘work from home’ schedule seems to be quite hectic, people are taking out time and devoting it towards their physical fitness and wellbeing.
Speaking about physical space and wellbeing, Padmini Pandey, a renowned Architect had said, “However, on the plus side, for some people, this has also been a time for evolution. They were able to take out time for themselves and enjoy their physical space for the first time. So, if you ask me, space has definitely played a crucial role in the overall well-being of people during the pandemic. Also, I think the lockdown has made people realize what they really want from their physical space too.”
More Focus On Mental Health
Have you been ignoring your mental health? Well, GenX individuals understand the fact that mental health is equally important as physical health. The Covid-19 pandemic has made people realize more about the significance of staying mentally healthy. The new realities of lack of social contact with family members and friends, temporary unemployment, and ‘work from home’ culture have negatively impacted the mental health of people. Moreover, the fear of getting infected by the Coronavirus and worrying about your near and dear ones have made people vulnerable.
In stressful situations, depression has become a common mental health issue. All such incidences have made GenX individuals focus more on mental health and wellbeing. For this, they have started dedicating more time to mentally relaxing activities like meditation and yoga. They have seriously started reflecting on the ways to ensure better mental and emotional health. For this reason, architects are likely to witness increasing demand for designing dedicated spaces for yoga and meditations. Moreover, some GenX individuals may even way their architects to design libraries or music rooms in their homes to relax and refresh their minds.
Self-care and self-reflection are not new concepts. However, their importance has increased significantly among GenX individuals. While contemplating different ways of keeping yourself healthy and safe, creating a healthy living space comes as one of the best ways. Designing your home space in the right way can ultimately ensure healthy living and help you ensure a perfect work-life balance.
Source: https://royaleimpex.in/blog/archi-speak/a-mind-of-her-own-padmini-pandey/
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