Prenatal vitamins are the best way to fill in the nutritional gaps in order to support your expecting body and the growth and development of the baby. Adding to this, they also prevent neural tube irregularities and anemia.
But, what amongst the multiple options available in the market are the best picks for you during pregnancy? What to keep in mind when buying these prenatal vitamins?
To help you find answers to such questions, we have curated a list of the top 5 best prenatal vitamins that we think are the best suited for an expecting mother.
Note – Before you pick your best vitamin pill, we suggest you consult your doctor to be on the safer end, as each pregnancy is different yet unique in terms of growth and needs.
Top 5 Best Prenatal Vitamins To Choose From In 2021!
Here is the top best pick of prenatal vitamins that you can choose from in 2021:
One-A-Day Women’s Prenatal Multivitamin
One-a-day women’s prenatal multivitamin is the most popular brand in the market. If not fancy, the medication surely “gets the job done” at a fairly reasonable cost. Verified from an independent lab, this multivitamin contains what it says it contains, DHA, calcium, vitamin D, Iodine, etc for the growth and development of both the mother and the baby.
Nature Made Prenatal Multivitamin
Nature Made Prenatal multivitamin comes with a large dose of DHA and fatty acid which is extremely crucial for the development of the fetal brain and eye.
This is made in the USA, comes with 150 soft gels, and is approved by many doctors worldwide.
Mama Bird Prenatal Multivitamin
These prenatal multivitamins contain methylated folate, the buzzy word in the world of prenatal vitamins. Folate is an important vitamin, however, there are a few women who have a genetic condition that makes it hard for their bodies to convert the folic acid in most prenatal to the active form for the body to use.
This condition cannot be determined until a genetic test is done. So, to be on the safer end and to cover the bases, then the methylated version could be worth the cost.
TheraNatal Prenatal Vitamin and Mineral Supplement
TheraNatal prenatal contains choline and iodine, the two minerals vital for the regulation of hormones, fetal growth, and the development of the brain. In an ideal condition, you may want 150 micrograms of iodine and 450 milligrams of choline each day.
Garden of Life Code Vitamin
Garden of Life Code Vitamin is a good source of vitamin D which offers a blend of vitamin A, beneficial for the development of the eyes. It also contains ginger to soothe nausea and probiotics that help the immune system of the mother with an organic vegetable blend.
To Conclude: Foods That Contain the Required Nutrients That Are Found in Prenatal Vitamins?
As it’s a little difficult to get a hold of all the necessary vitamins, it becomes extremely important to consume the required balanced diet for you and to support the growth of your baby.
Here are the foods in which you’ll find the necessary nutrients that are found in prenatal vitamins:
- Folic acid – Grains, cereals, and green leafy vegetables
- Vitamin D – Salmon, egg yolk, and cod liver oil
- Iron – Dried beans, red meat, and cereals
- Calcium – Cheese, milk, and yogurt
- Omega-3 fatty acids – Shrimp, salmon, and tilapia
FAQs: Top 5 Best Prenatal Vitamins In 2021
- What happens if you don’t take prenatal vitamins in the first trimester of your pregnancy?
Prenatal vitamins are necessary to take as they prevent miscarriages, preterm labor, and defects. Therefore, if you do not take the prescribed prenatal vitamin, there is a chance for neural tube defects to appear, as well as anencephaly – underdeveloped skull and brain.
- What are the foods that make babies smarter?
Here is a list of 8 foods that can help make babies smart:
- Eggs
- Greens
- Greek yogurt
- Fish
- Oatmeal
- Nuts and seeds
- Apples
- Plums
- Are prenatal vitamins FDA approved?
No, they aren’t. Unlike the dietary supplements, the over-the-counter prenatal vitamins are not regulated like drugs, which means they do not need approval from F.D.A.